I am back from a break in 2021. 

In this podcast I talk about how we can look at adversity, exclusion and separation from a positive viewpoint. If we have stress and know that it is perspective then lets change the perspective. I talk about how we can look at achieving out “Best Self” through this adversity we experience. 2021 was an example of much judgment and adversity so we can look back to make a better future and 2022. 

Ashley Mazurek, a Nationally recognized Holistic Corrective Exercise, Nutritional Lifestyle Coach and CHEK Faculty member since 2008. Her passion and journey for Holistic health began with a degree in Wellness from the University of South Florida.

Her State of the art facility based in Tampa, hosts Clients from around the world whom come to experience Ashley’s one-on-one coaching style and her unique ability to help clients suffering from acute/chronic pain, posture deficiencies, mental/emotional imbalances, weight issues and much more. Using her education, years of experience and deep knowledge across several Physical, Energetic and Healing Therapies Ashley is able to pinpoint the root cause quickly and decisively with extreme certainly. 

One of the many characteristics that keeps Ashley very busy is her focus on educating the client in understanding the etiology or root cause of their dysfunction. then she will coach and educate the client on how to utilize her findings, tools and knowledge empowering them to be responsible for their own vitality allowing the client to live a happy healthy life.