What you will learn in this episode:

* Why is it important that we get a lot of sleep

* How much sleep do we need

* How to overcome insomnia

* How to read body signals to know do we need more sleep or not

Life’s Too Short To Waste On Stress, Anxiety, or Negative Thinking.
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* Do you need to check emails before you go to sleep?

* Tips to help us get to sleep

* What is the worry?

Worry is just a waste mental energy
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LINKS:

Chel’s website

ReWire It!

Facebook