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BBY Show From the Archives Ep.02: Healthy Mindset with Peter Milligan
Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.
KEY TAKEAWAYS
In Latin, the word confidence means trust.
The quality of internal dialogue will determine the quality of the dialogue with every external stakeholder in your life.
Let fear be your counsel and not your jailer.
Life is lived forward and understood backwards.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It's our light, not our darkness that frightens us." Marianne Williamson,
RESOURCES MENTIONED:
Self Esteem & Peak Performance by Jack Canfield - https://www.amazon.com/Self-Esteem-Peak-Performance-Canfield/dp/1933328010
A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson - https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488
What Got You Here Won't Get You There: How Successful People Become Even More Successful by Marshall Goldsmith - https://www.amazon.com/What-Got-Here-Wont-There/dp/0739342231
60 Life-Changing Lessons in 60 Weeks by Peter Milligan -
https://www.sixtylessons.com/
ABOUT OUR GUEST:
Peter is an inspirational speaker and business psychologist with 30 years' experience. He helps business leaders and teams to have less stress, more joy and greater productivity.
Originally an IT professional, Peter retrained in psychology and joined the management team of a leading Australian HR consulting firm. After moving to the UK in 2000, he became a director of Europe's largest executive coaching firm before establishing his own business in 2005.
Peter's clients have ranged from professional services firms, SMEs and family businesses to larger organisations including Australia Post, BP, Credit Suisse, Kerry Foods, Novartis, Oxford University, Rolls-Royce, and Vodafone.
CONNECT WITH PETER MILLIGAN:
Linkedin - www.linkedIn.com/in/petermilligan Website - https://www.newgenerationleaders.com/ Email - [email protected] Website - https://www.sixtylessons.com/Twitter - https://twitter.com/PeterMilligan Facebook - https://www.facebook.com/peter.milligan.777
ABOUT KYM HAMER:
Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy.
In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally.
She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component.
In between all of these things, you'll find her curled up in a corner with her nose in a book.
Building Brand You™:
JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou
SUBSCRIBE to the BBY Podcast on:
(Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273
(Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq
CONNECT WITH KYM HAMER:
LinkedIn - https://linkedin.com/in/kymhamer/
Facebook - https://www.facebook.com/kymhamerartemis/
TikTok - https://www.tiktok.com/@kymhamer
Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY
Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/
HOSTED BY: Kym Hamer
DISCLAIMER:
The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services
View all episodes
By Kym Hamer
5
77 ratings
Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.
KEY TAKEAWAYS
In Latin, the word confidence means trust.
The quality of internal dialogue will determine the quality of the dialogue with every external stakeholder in your life.
Let fear be your counsel and not your jailer.
Life is lived forward and understood backwards.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It's our light, not our darkness that frightens us." Marianne Williamson,
RESOURCES MENTIONED:
Self Esteem & Peak Performance by Jack Canfield - https://www.amazon.com/Self-Esteem-Peak-Performance-Canfield/dp/1933328010
A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson - https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488
What Got You Here Won't Get You There: How Successful People Become Even More Successful by Marshall Goldsmith - https://www.amazon.com/What-Got-Here-Wont-There/dp/0739342231
60 Life-Changing Lessons in 60 Weeks by Peter Milligan -
https://www.sixtylessons.com/
ABOUT OUR GUEST:
Peter is an inspirational speaker and business psychologist with 30 years' experience. He helps business leaders and teams to have less stress, more joy and greater productivity.
Originally an IT professional, Peter retrained in psychology and joined the management team of a leading Australian HR consulting firm. After moving to the UK in 2000, he became a director of Europe's largest executive coaching firm before establishing his own business in 2005.
Peter's clients have ranged from professional services firms, SMEs and family businesses to larger organisations including Australia Post, BP, Credit Suisse, Kerry Foods, Novartis, Oxford University, Rolls-Royce, and Vodafone.
CONNECT WITH PETER MILLIGAN:
Linkedin - www.linkedIn.com/in/petermilligan Website - https://www.newgenerationleaders.com/ Email - [email protected] Website - https://www.sixtylessons.com/Twitter - https://twitter.com/PeterMilligan Facebook - https://www.facebook.com/peter.milligan.777
ABOUT KYM HAMER:
Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy.
In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally.
She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component.
In between all of these things, you'll find her curled up in a corner with her nose in a book.
Building Brand You™:
JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou
SUBSCRIBE to the BBY Podcast on:
(Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273
(Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq
CONNECT WITH KYM HAMER:
LinkedIn - https://linkedin.com/in/kymhamer/
Facebook - https://www.facebook.com/kymhamerartemis/
TikTok - https://www.tiktok.com/@kymhamer
Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY
Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/
HOSTED BY: Kym Hamer
DISCLAIMER:
The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services