This episode's featured guest is Denise Cornish, CSEP certified clinical exercise physiologist, wife, mother of three and your favourite health and fitness coach.

Denise was one of the very best people I met in university. She was friendly, kind and simply a wonderful person to be around, and I always enjoyed running into her.

Since we last met, she's gotten married, moved around the country, worked in a variety of roles promoting health and active lifestyles. She is also a devoted Christian, and is always mindful of participating in God's plan.

In this conversation, we catch up on old times, discuss her Fit Tip Friday videos featured on Facebook, and how her faith integrates with her family, work and community.

Theme music provided courtesy by Brent Tyler.