If you want to be at the top of your gym game, you need BCAAs to take you to the next level, right? Whether it's energy, endurance, muscle growth, or more, BCAAs have a lot claims associated with them. In this episode, we break down these claims and see if BCAAs are all they are cracked up to be. 

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

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