In this episode the boys from Faster Fitness, Ivan Barrera and Frankie Gonyea, help me weed through some of the fitness industry BS and discuss how they implement community into their facility for long term-sustainable results for their clients.

These two definitely live by the C.O.D.E. They showcase their Courage to Optimize and Develop their Essence through ongoing investment in their personal development and commitment to their clients and community. 

In order to become the best version of yourself you need to live by the C.O.D.E. All it takes is the Courage to Optimize and Develop your Essence.

What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order!

For any questions please email Jacob directly at [email protected] or DM him @cub_saldana.