If you are listening to this podcast, you most likely have gone through some sort of transformation. Or maybe you are going through yours right now. With the changes you seek in your physical self, are you staying mindful of the changes they are manifesting in your mental and emotional self? Sam Gwaz, MS, CISSN, CSCS is not only a successful personal trainer and online coach but former competitive athlete and bodybuilder that is here to share the secret to transforming your health while building a sustainable lifestyle mentality at the same time.

Follow Sam @thesamplan

What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order!

For any questions please email Jacob directly at [email protected] or DM him @cub_saldana.