Most of you here would agree that pushing our bodies and minds to their limits is how we progressively get stronger, fitter, and develop healthier habits. But what about the complimentary part of it all, to all of those stressors we put on ourselves? Bar C.O.D.E.'s very own Brynnen Beierle shares her personal experiences diving deep into the self-care world, sharing best practices for not just physical rest and recovery but mental and emotional as well.

Follow Brynnen @brynnenbeierle

More info on self-care @selfcareprojects &

https://www.self-careproject.com 

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For any questions please email Jacob directly at [email protected] or DM him @cub_saldana.