Symptoms are our bodies way of speaking to us. Think of them as the warning light that goes off in your car when it needs service. They should not be ignored or masked. In today's world too many of us want to use over the counter or prescription meds to cover up symptoms instead of finding out what the root cause of the symptoms is. If we learn to listen to out bodies and address imbalances and correct them, often times we can correct a problem before it becomes a larger health challenge. By maintaining balance between structure, nutrition and our minds, health can be achieved and maintained avoiding unnecessary costs and difficulties later.