Most people know that in order to live a healthy lifestyle they must exercise and eat better. This of course is common sense. But, what stops people from taking the first step in this process, and why is the first step often the hardest? In this podcast Dr. Bradley shares practical, easy to do advice on how to take that first step to living a healthier life. If you are a person who wants to change their current lifestyle to a healthier more active lifestyle, then listen to the practical advice given in this podcast. By learning how to take those first steps to health through diet, exercise and positive thinking, you will create momentum for true change to occur so that you can transform yourself to the best that you were meant to be.