Our energy is what makes us who we are, and yet we take advantage of these powerful moments. Instead of directing our energy in ways that will benefit us..we focus on what we don't have. In doing such, our energy is depleted and we haven't accomplished what we meant too. Or energy then turns on us and we take two steps back instead of forward. We must learn how to appreciate our energy and use it mindfuly to help use build the road to our best selves.