Today we discuss how to be 1% better not only in your physical actions but also in the thoughts you continue to return to.  I share actionable things you start doing today to better your life.

Today we discuss how to be 1% better not only in your physical actions but also in the thoughts you continue to return to. I share actionable things you start doing today to better your life.

Today we discuss how to be 1% better not only in your physical actions but also in the thoughts you continue to return to.&nbsp; I share actionable things you start doing today to better your life.&nbsp;

Be 1% better in all you do

Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled.

I mix science, self-awareness, and a touch of the mystical. You’ll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease.

This isn’t about chasing perfection. It’s about creating alignment between who you are and who you’re becoming.

Because when you change how you see and treat yourself, everything else changes too.

www.ceciliahendrix.com

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled. I mix science, self-awareness, and a touch of the mystical. You’ll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease. This isn’t about chasing perfection. It’s about creating alignment between who you are and who you’re becoming. Because when you change how you see and treat yourself, everything else changes too. www.ceciliahendrix.com

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Be 1% better in all you do

Be 1% better in all you do