<p>Taking care of yourself physically helps you be better prepared mentally. In this episode, I share how members of Incident Management Teams (IMT) should exercise and do health checks to stay ready and deployable for disaster response.</p>

Taking care of yourself physically helps you be better prepared mentally. In this episode, I share how members of Incident Management Teams (IMT) should exercise and do health checks to stay ready and deployable for disaster response.

Be a Fit First Responder | BTS23

People, Process, Progress explores the lessons we learn from the people and places that shape our lives. Hosted by Kevin Pannell, a transplant who has grown to love the New River Valley and Appalachia, the show blends personal reflections with conversations from people across the region and beyond.

Each episode follows a simple rhythm
People: the stories and experiences that mattered
Process: what helped them move through challenge
Progress: what changed and what others can learn from it

You will hear from first responders, small business owners, athletes, parents, veterans, teachers, and everyday neighbors. Some episodes share Kevin’s reflections from the mountains, the mats, or the moments that tested him. Others feature guests who talk about the lessons life handed them and the steady growth that followed.

Real people, honest stories, clear takeaways.
Progress made one steady lesson at a time.

Society & Culture

Business

Education

Self-Improvement

Personal Journals

Careers

People, Process, Progress explores the lessons we learn from the people and places that shape our lives. Hosted by Kevin Pannell, a transplant who has grown to love the New River Valley and Appalachia, the show blends personal reflections with conversations from people across the region and beyond. Each episode follows a simple rhythm People: the stories and experiences that mattered Process: what helped them move through challenge Progress: what changed and what others can learn from it You will hear from first responders, small business owners, athletes, parents, veterans, teachers, and everyday neighbors. Some episodes share Kevin’s reflections from the mountains, the mats, or the moments that tested him. Others feature guests who talk about the lessons life handed them and the steady growth that followed. Real people, honest stories, clear takeaways. Progress made one steady lesson at a time.

Share Be a Fit First Responder | BTS23

Sign up to save your podcasts

Be a Fit First Responder | BTS23

Be a Fit First Responder | BTS23