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In this timely episode of "The Therapists After Dark Podcast," Brittany and Angela bring you a no-holds-barred discussion on how to navigate collective stress during some of the most chaotic times of the year. From the high-stakes pressure of the American election to the whirlwind of the holiday season, they dive into how all this madness impacts mental health.

They explore the election's ripple effect on society, how it heightens anxiety, and what to do when political tensions seep into your everyday life. But that’s not all — they’re also diving headfirst into the holiday season and what it means to "just do you" when the pressures of family and tradition become overwhelming. 

And speaking of family, Brittany and Angela share how they, as therapists and coaches, handle their own family dynamics during the holidays while still showing up for their clients. Plus, they chat about Halloween — from navigating new school protocols to enjoying the spooky season stress-free.

So, if you're feeling like life is coming at you from all sides, this episode is your reminder to be a "goddamn pumpkin" — stay grounded, prioritize yourself, and handle the chaos with grace and humor. Tune in for some laughs, practical tips, and a lot of real talk!

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