There's a lot of noise in the world these days vying for our attention. What if we thought of ourselves as a lighthouse, a beacon of light for ourselves?

In this episode, I chat about how we can be like a lighthouse by asking ourselves how guidance, safety, hope, and resilience work in our lives. I'm asking a lot of questions in this one, so buckle up! :)

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

I hope you'll stick around. And, if you're a friend of the podcast already, thank you so much for your continued support. I'm so grateful for you!

If you haven't rated the podcast, I would appreciate a positive rating and review. That's how others learn about the community we are building, one listener at a time. 

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Questions? Hit me up at [email protected]

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I would love to hear your thoughts on this episode.