Accountability is one of the toughest skills to develop on our journey towards a healthy lifestyle. It can be easy to make excuses to ourselves when we’re the ones responsible for getting up, getting out there, and getting to it.

James talks you through several ways in which you can keep that motivation high, even on the darkest of days.

KEY TAKEAWAYS

Intentions are all very well, but the quest for health is a long, difficult road, and unless we push ourselves, and keep that routine, the journey often becomes a less-travelled road.

Motivation is generally a fleeting thing. Boredom sets in all too fast. In order to keep that motivation, it’s crucial to set these practices in stone and create new routines swiftly.

Goal setting is key, but make sure the goals you set are realistic and achievable. It’s best to set smaller goals and work towards them in increments.

The best coach is the one who holds you accountable at all times. They’ll make you feel terrible, and rightly so, if you decide to slacken with your routine.

BEST MOMENTS

‘You are the easiest person to lie to’

’Too many people want to look like Aquaman’

‘Investing in yourself is the best thing you can do’

‘Avoiding overwhelm comes with a clear-cut systemised structure'   

VALUABLE RESOURCES

The Fitness Success Coach 

 

ABOUT THE HOST

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

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