Written for men and women ages 18 to 64, this booklet is based

on the 2008 Physical Activity Guidelines for Americans released

by the U.S. Department of Health and Human Services. When reading,

you’ll want to pay special attention to the Advice to Follow boxes in this booklet.

They offer you a quick snapshot of the latest information from these new guidelines

Ready to upgrade your health?

This podcast gives you simple, science-based tips to boost your energy, improve your habits, and build a stronger body and mind.

Short episodes. Clear guidance. Real change.

Press play — your health journey starts now

Hosted on Acast. See acast.com/privacy for more information.