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Training your ability to refocus on your performance using RAR (Recognize, Accept, Reconnect).
Understanding and recognizing which style of motivation works best for you.
Based on Ayurveda and the 3 doshas: vata, pitta, kapha.
Creating habits that will last over time
Understanding the value of reflecting on your experiences
Focusing your attention on your most important task
How to have challenging conversations and be heard in the process
Exploring different perspectives when facing difficult situations
Understanding how to cultivate intrinsic motivation
Understanding how to make our habits satisfying
Making habits easy so it facilitates action
The podcast currently has 34 episodes available.