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Be Aligned Health
By Lee ThomasHealth & Fitness
Be Aligned Health episodes
- Why most people are aging faster than normal
Are you biologically older than your age? We break down how posture, inflammation, and sedentary habits speed aging—and what to do about it.
26 min - Health From the Bottom Up - Plantar fasciitis to knee pain to hip problems and more.
Join Dr. Thomas as he covers correcting the underlying cause of lower extremity injuries like plantar fasciitis, knee pain, meniscus injuries, hip problems, lower back instability and more.
26 min - Correcting Chronic Lower Back Problems
Chronic low back pain is the #1 cause of disability in the world — affecting millions of people every day through arthritis, sciatica, and herniated discs. On this week’s Be Aligned Health Radio Show, Dr. Lee Thomas shares his personal story, reveals the real underlying causes of back problems, and explains why so many common treatments fall short. You’ll also learn about breakthrough, non-invasive solutions available at Be Aligned Health — including chiropractic care, spinal decompression, and focused ultrasound — that are helping patients find lasting relief and get back to living without pain.
26 min - Makeover Your Metabolism
Dr. Lee Thomas covers the ins-and-outs of metabolic health, including how to understand metabolism, how and what to heat, protein and macronutrient content, and the three types of exercise that are imperative to long term health!
1 hr 48 min - Why Gut Health Issues are Skyrocketing in the U.S. and What to Do About It
Join Dr. Thomas as he lays the groundwork for an interactive workshop on gut health on October 26th @ Be Aligned Health in Columbus, OH. Get more info @ www.bealignedhealth.com or on social media @bealignedhealth
12 min - Focused Ultrasound (Shockwave) FAQ
Join Dr. Lee Thomas and Office Manager of Be Aligned Health, Meg Repas, as they cover the ins and outs of Focused Ultrasound, or Shockwave Therapy, and how it works to help heal chronic soft tissue injuries.
36 min - Insider Call: 2024 Goal Setting and Upcoming Challenge
This is the time to really start taking advantage of the season for change! 2024 will be amazing, and we cant to help show you the way! There is still time to join our challenge!! Call our office @ 614-389-4945 or click our link in bio @bealignedhealth on Instagram to register!!
31 min - Optimizing your Sleep
Join Dr. Thomas as he covers best practices, do's and don'ts on sleep optimization! Tons of research covered here - please like and share!#sleep #optimize #sleepbetter #sleepproblems #trending #columbusohio #columbus #drleethomas #bealignedhealth #powell #dublin #powellohio #dublinohio
28 min - Exit the Matrix - Avoiding the Holiday Health Hazards
During the Holidays, many people gain 5-10 lbs, struggle with seasonal depression, and constantly fight the cold and flu. Join Dr. Lee as he hits the BIG action steps to keep your body working in high gear this holiday season!
15 min - Are inversion tables worth the hype?
Join Dr. Thomas for a Q&A Answer on one of the more commonly asked questions from patients on home therapies like inversion.
11 min
About Be Aligned Health
From the publisher's feed
Join Dr. Lee Thomas, get empowered to live your best life through an intentional focus on your health.