"Advocacy- using your voice to DEFEND- rights, boundaries, wrongdoings, fighting for justice and believing strongly in someone or about something, that society does not give enough attention to. To my listener, it might be up to you to make changes in your life, your environment, your classrooms, or this world. It might even be up to you to educate others, who oppose you. This does not mean that you should spread yourself thin, and address every situation or issue. Rather, I encourage you to identify what is worth your advocacy, energy, and mental health. Advocate for respect. Advocate for the voiceless. Advocate for purpose. Advocate for change. Advocate for the sake of enhancing and challenging the minds of others. Advocate for those being mistreated. Advocate for your values. Advocate for your wellbeing. Most of all, advocate to protect your mental health. Practice advocacy. We’ve all experienced pain, so be kind. Advocacy is an act of kindness".

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