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There comes a time in every stormy sea of emotion where we find ourselves lashing out in anger, especially when a loved one is grappling with Premenstrual Dysphoric Disorder (PMDD). It's a cycle of fiery reactions and the subsequent waves of guilt and shame that flood in after. In my own voyage through these turbulent waters, I've unearthed the significance of recognizing PMDD's triggers and have gathered a treasure trove of strategies to steer clear of destructive behavior. Today, I open up about the power of pausing for a crucial 90 seconds, allowing the storm to pass and the skies to clear, so we can engage in constructive and empathetic conversations with those we cherish.

As we set sail towards the horizon of emotional mastery, I extend my deepest gratitude to you, our listeners, and a special nod to Marie for her invaluable insights. Tomorrow's episode promises to be a beacon of hope, guiding us through the provocative PM2D with the same intimacy and understanding. Remember, while anger is an inescapable island on our emotional maps, it need not be where we drop anchor. Let's continue this journey together, fostering connections that weather even the fiercest of emotional gales.