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Did you know that 91% of people fail to complete their New Year resolutions? Why is that?
In this episode, we revisit the principles of planning that work. Quarterly planning has become a huge hit on TikTok, but it works! I want to ask you, what are your goals for this year? How do you plan on achieving them? What does success look like to you?
Resources:
* The 12 Week Year audiobook - free on YouTube
* Atomic Habits - visit James Clear’s website
* “Goals Toolkit: How to Set & Achieve Your Goals”- Huberman Lab
Follow Of Love and Light: @oflove.and.light
Follow your host: @laurenn.jessica
By Lauren JessicaDid you know that 91% of people fail to complete their New Year resolutions? Why is that?
In this episode, we revisit the principles of planning that work. Quarterly planning has become a huge hit on TikTok, but it works! I want to ask you, what are your goals for this year? How do you plan on achieving them? What does success look like to you?
Resources:
* The 12 Week Year audiobook - free on YouTube
* Atomic Habits - visit James Clear’s website
* “Goals Toolkit: How to Set & Achieve Your Goals”- Huberman Lab
Follow Of Love and Light: @oflove.and.light
Follow your host: @laurenn.jessica