A Little Light Podcast

Be Apart of The 9%


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Did you know that 91% of people fail to complete their New Year resolutions? Why is that?

In this episode, we revisit the principles of planning that work. Quarterly planning has become a huge hit on TikTok, but it works! I want to ask you, what are your goals for this year? How do you plan on achieving them? What does success look like to you?

Resources:

* The 12 Week Year audiobook - free on YouTube

* Atomic Habits - visit James Clear’s website

* “Goals Toolkit: How to Set & Achieve Your Goals”- Huberman Lab

Follow Of Love and Light: @oflove.and.light

Follow your host: @laurenn.jessica



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenjessica.substack.com
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A Little Light PodcastBy Lauren Jessica