You have a choice when anything happens in your life, are you going to react to it or are you going to respond to it. When you are living your life on purpose and doing the things that you decided each and every moment you are being at cause.

But when you aren't you are doing things just because. If I were to ask you why you decided to respond that way you might say, just because or even because. This gives that event or person your power.

Don't let anything outside of you control your life, your emotions are yours, your thoughts are yours, and how you act every moments are yours. Be at cause today and not just because.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.