Host Kendra Chapman talks about how important it is to pay attention to what alters your moods whether it be people, places or things. Mental health is important and the way to cater to yours is to be aware of yourself. Kendra gives insight on her experiences with altering moments that threatened her mental health. Tune in to listen!

*To contact host Kendra Chapman email [email protected] or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast

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