Making a lasting change in your health and fitness is challenging. In fact, it’s likely one of the most challenging endeavors you’ll every undertake in your whole life. There are ups and downs. There are obstacles. There are plateaus. And there are going to plenty of times when you want to quit. Which is why having a strong social support group around you is imperative. They’ll be there for you when you fall down.

Sometimes, though, it’s your support group that drags you down. It’s your support group that keeps you from making progress. It’s your support group that undermines you when you’re trying to better yourself. And it’s THIS type of “social support” that you need to be aware of. Because negative social support is real. And it will keep you from your goals if you let it.

In this episode, we talk about the main forms of negative social support, including…

• How your family will undermine your attempts to eat better
• What your inner circle will do to keep you from exercising
• Why you grandma is sabotaging your weight loss
• How your doctor isn’t holding you accountable for your health
• Much more!

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