Be Aware of Your Thoughts They Can Destroy Your Life (Motivational Speech)

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Stop Fighting Your Negative Thoughts
It's not bad to have negative thoughts. The problem is when we believe them.
If you're like me, you’ve read countless articles (heck, I’ve probably written one) and tried different techniques to get rid of those pesky negative thoughts — those little gremlins in your mind that tell you all sorts of awful things.

Guess what? You can learn to get rid of negative thoughts.

In the book, The Happiness Trap, author Russ Harris says 80 percent of everyone's thoughts contain some sort of negative content. So it's normal to have negative thoughts. It's part of our evolutionary heritage. We’re constantly scanning our environment (generating negative thoughts all the while) looking for problems to fix.

The difficulty isn’t that we have negative thoughts. The problem comes when we believe our thoughts are true.

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