Fitness? Wellness? Health-ness? These are just buzz words that people who wear gym shorts with compression leggings underneath use. Here at the T&D podcast network, Pat and Katie want to take you on a journey that will include some hiking, yoga, dietary changes, sensory deprivation tanks, hot rocks, maybe even some acupuncture. We are not going to try and sell you a Bowflex or a lifetime supply of Clif Bars. We just want you to Be Better.