This week on an all-new Be Better, Katie talks about her most recent dance performance with her friend Emma which involved a champagne toast as a part of the choreography. Pat discusses almost being named "River" in a sea of West Park Irish teenagers, and his journey on The 75 Day Challenge. Other topics: the ethical practices of yoga, top fitness trends of 2021, Bird Scooters, and PM Threads business ideas including a line of designer robes/pajamas and a candle that literally burns at both ends. Enjoy!