<p>No matter the area of your life, you should consistently strive for improvement and to be better than you were yesterday. Today SCott and I discuss 6 characteristics or traits that we all need to exemplify in order to be the best that we can be. </p>

No matter the area of your life, you should consistently strive for improvement and to be better than you were yesterday. Today SCott and I discuss 6 characteristics or traits that we all need to exemplify in order to be the best that we can be.

<p>No matter the area of your life, you should consistently strive for improvement and to be better than you were yesterday. Today SCott and I discuss 6 characteristics or traits that we all need to exemplify in order to be the best that we can be.&nbsp;</p>

Be better than yesterday

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

Sports

Health & Fitness

Fitness

Running

The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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Be better than yesterday

Be better than yesterday