IDEAfit Pro Show

Be Big! Be Bold! Be Avant Garde! Featuring Kia Williams


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In this episode, the IDEAfit Pro Show chats with Kia Williams, who, among many roles in the industry, is the full-time studio manager for Life Time, Inc, in Chicago. Kia earned her master’s degree in Sports Management, and applies it across a wide variety of leadership roles in the industry, including as a global education presenter for Savvier Fitness, Barre Above, Balletone and Fluid Strength. She also is an IDEA presenter and author who serves as the Wellness Chair for the NAACP Tarrant County Branch, and Executive Board Member of Jeremiah 33:6, a not-for-profit holistic health education and preventive medicine corporation. 

Kia transfers her skill set to mentor young professionals, support multicultural engagement, and to make fitness accessible, inclusive and feasible for the masses. A justice, equity, diversity and inclusion advocate, Kia's career mission is to support people who are affected by marginalization in jobs, education, healthcare and lack of representation in the fitness industry. 

Connect with Kia Williams

  • Podcast: Fit and Fierce on the Mic
  • FB: Kia Williams
  • IG: @kiawilliams.fitness
  • LinkedIn: Kia Williams, M.S.
  • IDEA Career Development Webinar Series

Connect with IDEA® Health & Fitness Association  

  • FB: ideafit
  • IG: ideafit
  • LI: ideafit
  • TW/X: @ideafit   

IDEA upcoming events:

  • IDEA World
  • IDEA ACSM Health & Fitness Summit
  • PTI Virtual

Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information.

Benefits included (varies by plan):

  • Unlimited CECs
  • Discounted health and liability insurance
  • Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends
  • Ungated access to over 15,000 fact-based articles from our award-winning editorial team
  • Access to deals and discounts from IDEA’s trusted partners.
  • Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client list
  • Discounted IDEA events
  • FitPost - Hand curated content delivered seamlessly to your social channels
  • Program Builder - Build and deliver custom workouts for clients
  • 50% OFF Music Licensing with Vibes

IDEAfit Inspired Service: 800-999-4332

IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

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IDEAfit Pro ShowBy IDEA Health and Fitness Association

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