In this episode Charlotte is sharing with you her secret formula to helping her clients and students, to not only recover from their past trauma, but to truly craft a life that leaves them feeling happy and fulfilled.

This 5-part framework is used by Charlotte in her psychotherapy work, in her group program and membership as it has helped hundreds of women move past what's happened to them, not to sweep it under the carpet, but so that it no longer controls and define them and their lives.

You can find out more about how this framework can help you personally by signing up to Charlotte's Be BRAVE mini-course which she is gifting you for FREE.