Having an ALL or nothing attitude is great when starting a goal especially with fitness! But how long can you hold that mindset? We are all motivated in the beginning of there journey and we also know that falls off the farther we go. So let's change that mindset to being practical. It's more important to focus on what you can sustainably than what is considered "Optimal". No point of being rigid if you cannot do it for long run. Let's figure out a way to make progress and enjoy the process for the long run!

Music by: ChozenDestiny

The Elixir Website is now LIVE! Check it out here for training,  nutrition, and overall wellness tips and tricks! Also, Check me out on Tuesdays at 6:30PM for a virtual workout you can do right in your living room. Also, (Yes, this is the 2nd time saying also) Catch me and my boy Lasana as we chat with some amazing local creatives and what make them great.