The TD Fitness Podcast

Be Consistent, Not Perfect


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The most important thing in personal growth is practicing consistent habits. Habits define who we are and how we are. You’ll see, over time, just how much your habits will grow you. Start small with your habits…small enough to create psychological wins but large enough to be a slight challenge. It’s not about being perfect …

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The TD Fitness PodcastBy Coach T: Certified Health Coach, Personal Trainer

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