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August 30, 2022

"Be Curious, Not Judgmental": How a Ted Lasso Quote Can Make Your Workouts (& Life?) Feel Less Like Hot Garbage

27 minutes

Today's solo episode was brought to you by my anxiety and overwhelm. LOL. But seriously. A few weeks ago I was on the verge of a meltdown and couldn't put my finger on why. When I decided to dig a little deeper, I realized that there were actually really good reasons as to why I felt this way. We could all stand to be a bit more curious about ourselves. Especially when it comes to questions like: "Why do my workouts feel so HARD lately?" "Why am I so unmotivated?" Why am I not getting any stronger?" "Why am I always tired?" etc. etc.

On this episode we talk about:

How asking for a margarita and a shower alone (+Lizzo) helped keep me from losing my shit.

6 important things to get curious about when it comes to understanding your own patterns with working out.

Why we need to take recovery and self-care measures like sleep, hydration, nutrition, and stress reduction just as seriously as our training.

How the mainstream fitness industry does us a disservice by NOT encouraging this stuff.

Tough Love Strength Club: Get On The Waitlist!

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By Jenna Jozefowski

4.9

4646 ratings