In the premiere episode of 'Ask A Coach,' I introduce this passion project designed to highlight the talent and wisdom of life coaches.

Nan, a Paris-based Life Coach School certified coach, went from a stressed English teacher to a bodybuilding enthusiast at 50.

She discusses the importance of curiosity in coaching, emphasizing the role of a coach as a detective rather than a judge.

Nan advises new coaches to ask questions and stay curious, offering thoughts that help maintain curiosity in sessions. Her simple and kind approach aims to help clients overcome food-related challenges without guilt or shame.

CONNECT WITH NAN

Step 1: Start Here — Get Inspired by Real Stories & Practical Tools

Let my experience as a coach support you. These free resources are a great way to begin:

• Podcast Interviews – Hear real stories, insights, and wins: https://www.thecravingscoach.fr/podcasts
• The Scholar’s Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching: https://nadege-saysana-coaching.kit.com/7f541747c5
• 5 Insights (and a Bonus!) – Gentle mindset shifts that work: https://nadege-saysana-coaching.kit.com/ec8cdf7bb2

Step 2: Ready to Stop Overeating? Use These Free Mini-Guides

Simple tools to help you feel more in control — starting today:

• Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereating 
• 5 Simple Steps to Not Stress-Eat Tonight https://nadege-saysana-coaching.ck.page/b33737ad80
• 3 Easy Steps to Stick to Your Chocolate Plan Today https://nadege-saysana-coaching.ck.page/5416ffba36
• Finally Free: A Proven System to Stop Eating on Autopilot https://nadege-saysana-coaching.kit.com/6befe89d5b

Step 3: Let’s Connect!

Let’s chat 1:1 about your goals:

• Website: www.TheCravingsCoach.fr
• Instagram: @Nan.Saysana.Coaching
• YouTube: Nadege Saysana Coaching
• Email: [email protected]
• Book a Free Crave Control Call:
• https://calendly.com/nadege-saysana/consultation

Nan (short for Nadège Saysana) used to be an English teacher in Paris, but now she helps people feel better about food and their bodies. She knows what it’s like to struggle with eating too much and feeling like food is in charge. She’s been there, but now she’s in control. Nan is a trained Life and Weight Loss Coach who is certified from The Life Coach School and Corinne Crabtree’s No BS Weight Loss University.

Nan used to eat when she was stressed, but now she doesn’t binge or snack mindlessly anymore. She eats what works for her and still enjoys her favorite foods, like chocolate. She believes you should enjoy life!

At 50, Nan did something she never thought she could do—she became a bodybuilder! She lost three dress sizes and feels strong, healthy, and happy. She wants to stay fit and live a long life, just like her grandmother, who’s 106 years old!

For over five years, Nan has helped people stop overeating, beat cravings, and reach their goals. She helps them feel proud and in control, no matter what. Nan’s approach is simple, kind, and focuses on changing the way you think. Her clients stop overeating, lose weight, and feel healthier without guilt, shame or strict rules.

Nan lives in Paris with her sweet cat Eva, her husband, and their two kids who speak both French and English. She believes that change can be easy and fun if you have the right mindset and small, healthy habits. When she’s not coaching, she loves to walk around Paris, lift weights, read, and watch The Big Bang Theory with her family. Nan’s goal is to help everyone create a life they love.

CONNECT WITH TRISTA

Instagram: ask.a.coach

Website: www.tristaguertin.com

Get my private podcast that will help you take your coaching business to the next level: The Confidence Sessions - the Private Podcast.