A time to heal. Let’s talk about mental health and how it affects us.

A Podcast segment about self care. If you just need to talk, any time of day or night check out the following information (UK)

Free listening services

These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Information:

Coping during a crisis

The mental health charity Mind has information on ways to help yourself cope during a crisis.

This includes calming exercises and a tool to get you through the next few hours.

Wishing you all a wonderful 2023 and encouraging you to love yourself!

Coping with rejection

Events update podcast

Youth Empowerment Podcast

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This podcast session we talk with 3 teen guests who have been affected by racism and give their views on the Black Lives Matter movement. Email:- [email protected]

A short podcast session on Racism and how we can all play our part to eradicate racism.

Respect for cultures and traditions.