Caregivers...

Why is it important for them to put themselves first?  It seems like a very unreasonable idea or suggestion when the loved ones they are caring for are at the end of their lives...

In this episode, I share the latest and greatest about the "Maria" world--you can skip it if not interested. Then, I share some insights regarding the tough job caregivers have and why I believe it is to the benefit of everyone they do not ignore their own physical, emotional, and mental health as they pour themselves into helping others.

If you'd like to watch the video for this episode, CLICK HERE to watch it on YouTube. 

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

What are the odds you are underestimating the power of laughter? It's way more than a fun thing. Laughter has hormonal implications that are related to our ability to manage our weight.   

Today, Maria wraps up the mini-series on the Horstmann Weight Loss PILL. This 4th ingredient is more available than you think. Tune in and don’t miss it.

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Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Whether your journey is to restore health, boost vitality from the inside out, increase satisfaction in life, rediscover happiness, feel great in your own skin, or improve your productivity and focus, living life on autopilot is not part of a successful recipe.

Part of building a _____________that stimulates success, however you define success, ought to take into consideration your uniqueness, physiology, demands in life, genetics, vital reserve, and more.

In today's episode, Maria introduces you to the third ingredient of this all-in-one natural PILL. It starts with the letter “L”. Got it?

Tune in for some inspiration!

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Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria introduces another incredible and essential ingredient to this natural Weight Loss PILL.

Oftentimes, we find ourselves living a life on autopilot. There is a price to that.

This ingredient will help you identify ways to move past that and/or reinforce the reasons to add the PILL to your daily routine.

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👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria introduces one out of four ingredients of the “Horstmann Weight Loss PILL”. Compared to the 8,000 diet pills on the market, this unique formulation presents amazing ingredients not found elsewhere. This one ingredient binds all others together and has the ability to change your life by itself.

P.S. This is not your typical P.I.L.L. Maria invites you to stay curious, be open-minded, and join the conversation!

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Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Today’s episode is the first of a mini-series about weight loss pills, what’s potentially leading people to search and take them, and other ins and outs that drive people to consider pills to stop their struggles with weight. By the end of this series, Maria will introduce you to an incredible PILL that contains four ingredients only.

Join in for an open, honest, non-judgmental conversation about the topic, struggles, and opportunities to let go of being perfect and obsessing with weight loss.

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👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria invites you to get real and open your mind to the reality that...

Lack of Symptoms Does NOT Mean You're Healthy!

And way back in 1993, Dr. Michael Pinkus, a National Spokesperson for Alternative Health Care stated that 'No Symptoms' or 'Absence of Symptoms' does not only reflects 50% of someone's function but also is a dangerous state. That is because most people consider this to be 'healthy'.

Take a listen and enjoy it!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria talks about the role attitude plays in our decision-making ability, the thousands of choices we make daily, and ultimately, how they all together impact one or more dimensions of wellness. It's a great time to have a good conversation with ourselves, to reflect, dream, and plan for an amazing take-off!

Enjoy it!

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Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Maria has been MIA. In today's episode, she shares why she decided it was best to unplug and create space to heal. At the same time, Maria shares one accomplishment she hopes you will celebrate with her. This milestone has renewed her energy to get back to podcasting and her wellness community. Maria is planning for a prosperous, valuable, and healthy 2022 for herself and for YOU. Thank you so much for listening. 

P.S. If you'd like to watch the video for this episode, CLICK HERE to watch on YouTube. And yes, weekly episodes are back in January 2022!

Have a blessed, healthy, successful, loving, and peaceful 2022! We are all in this together. 

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Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria dives into inflammation from the perspectives of oxidative stress to cytokine storms and chronic inflammation. Tune in for a discussion about what cytokines are, how their role can go from protective to damaging the body, and the different roles of inflammation play in the body. Lastly, she shares a few steps you can take to prevent/reduce chronic inflammation. Your choices matter. Feel empowered by them!

Enjoy!

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👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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Episodes, great content, and more freebies:

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Like this episode?

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.