Coach Pav is joined by time trial specialist Emma Lewis; 2019 RTTC Champion of Champions, National 50 Champion & Gold at the National Team Time Trials.

Emma tells her story; her rise to success, what her training is like, what she does differently to her male teammates and what targets she has for 2020.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast!