Be Fit Bites

Day 28: Congratulations, you did it!! Take a before and after picture and share your results on the Be Fit Foodie group on Facebook. Get in contact with us, we'd love to hear how you went. Congratulations again!!!

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 26: Jimmy and Kate run you through what to order when you are out and about. The Drive-Thru, Chinese, Thai, The Pub or an event, these helpful tips will assist you in maintaining your weight loss after the challenge has finished.

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 25: What to buy, what to eat? Kate runs through some options for brekky, lunch and dinner after you've finished the 28 day challenge. 

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 24: Don't confuse hunger with boredom, also you could be thirsty?

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 27: ONE DAY TO GO, we have some tips to keep you motivated into the future. 

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 23: Tips and Tricks to maintain weight after the challenge has concluded.

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 22: Give yourselves a well earned pat on the back, you're into the last week!!!!!

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 21: Congratulations on achieving 3 weeks on the program!!!

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 20: Jimmy and Kate explore diets from cultures that live the longest.

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 19: Number 2s, The Bristol Stool Chart, constipation and more!!!

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes