What does financial freedom mean to you? In this episode we talk about the short comings and sacrifices that we experience trying to become financially free. What goals we need to take. How to stay discipline, and on what level can we feel totally free of our financial burdens. If you are experiencing a financial burden, then this just might be a discussion you can relate. So tune in, check us out, and I hope you enjoy this episode.

Have you been keeping up with your goals and making sure they are getting accomplished? Well, if you are or aren't this episode may be just for you when it comes to setting goals! My co-host, King Kareem, and I discuss the possibilities and obligations of setting goals and sticking to them, making sure they are checked-off. Trust me when I say you are going to enjoy this episode, so listen to the full episode to get some good advice and understanding on what may help you reach your goals, and get them checked-off your list.

In today's episode I talk about the one thing we as women don't get to hear or discuss enough, and that is menopause.  For the longest the only thing that I ever heard about menopause were the hot flashes that women experience.  I never heard anything about pre menopause until I, myself started experiencing it.  The rollercoaster that we as women, most women go through, is so profound that it should be a constant talk on educating ourselves, sharing our experiences, and what we know about menopause to other women.  Menopausal can seem like a lonely place once it starts to happen and no one should ever feel alone when experiencing it.  A lot of women should know what other women went through so that they too will not feel alone and feel as though something is not right with themselves.  There are so many questions as to how we as women are able to deal and handle going through the many changes of pre menopause and menopause but the great thing is THERE ARE ANSWERS to those questions! Starting with myself, I will get as transparent as I can in this episode on sharing, and helping other women to understand that menopause is not a dead end!

In this episode of the Be Fre3 podcast we are talking about reinventing yourself at age 50 and over.  If you're 50 or older, you might feel like you're already written most of your story.  But what if I told you this could be the most exciting chapter yet?  Reinvention isn't starting over.  It's about starting fresh with all the wisdom and experience you've gained.

Turning 50 isn't the end, it's a brand-new beginning! In this episode I talk about what it feels like to turn 50 and continue my journey after 50. Who I have become and how I am looking forward to living a healthy, exciting, loving, and meaningful life.

Being grateful for seeing another year as well as being optimistic on the reality we want to create for ourselves! In this episode I talk about setting goals and why Vision boards are extremely important to have.  Choosing happiness, maintaining your peace, and holding yourself accountable dives into the topic as well, so this is something you definitely want to listen to!

YES!  We are still here!  The 'Be Fre3' podcast is here with another season of pure excitement and fun!  We have come a long way and this time we are continuing with bringing you even more episodes that make you feel free!  We will be having many more wonderful guests that will be talking about many more interesting, and mind-changing topics.  Come join us as we, the 'Be Fre3' podcast allows you to come out of that shell and feel free!

What does the 50/50 in a relationship means to you?  Does it mean splitting and sharing everything with your partner in regards to the relationship?  Have YOU created fairness in your relationship? Do you even know what you need in a relationship? Is it a physical need or an emotional need?  What has worked for you?  What has challenged you?  Questions, questions, and so many questions!  If we as people don't know anything else, one thing we do know is that we all want to be happy and in a healthy relationship.  I came up with the idea of doing multiple episodes on this topic so that I can hit every aspect and level on what a 50/50 relationship means from different perspectives and from different couples. Whether married, just dating or single, after listening to each episode on the topic, you will understand what it is YOU need or want in your own relationship in order to find that balance and happiness.

The description is in the title!  On this episode I will be giving some details on what I have been doing these last few months in regards to my new developments and beginnings.

On this topic we dig into some of the deepest fears of a man.  The 'Be Fre3' podcast has a special guest that elaborates on his deepest fears while trying to cope with other adversities that life brings him. Host, Theresa Fayall, and cohost KingKareem sit down and get deep with special guest Jay on what are some of man’s deepest fears in life.  Things get really transparent as Jay opens up and talk about his fears and how they keep him humble in the most positive way ever.