Send us a text, and leave your number or email so we can get back to you :)

In this week's #BeFreeFriday, we explore what it looks like when you put your training into practice out in the real world!

For more resources, make sure to visit www.bestillbefree.com.

You can also find us at www.facebook.com/bestillbefree, www.twitter.com/bestillbefree.

And if you want a close-knit community of friends to share, encourage and walk through life with, be sure to join our private Facebook group, at www.facebook.com/groups/betogethercommunity!

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.