On this episode of #UltravioletThoughts I chat with Omar Cortez, founder of "Be Free Range," a movement suggesting that like chickens, we humans should never be caged, we should be free range.

Together, we talk about what reflection really is, how to unplug, the importance of educating and nurturing our next generation, and more.

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

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