Listen in to REV with Rachel episode 39 Be Gentle with Patricia Lowinske! Rev. Dr. Rachel Wetzsteon interviews one of her favorite yoga instructors, Patricia, where she learned the benefit of slowing down and being gentle with her body. Patricia shares an important message about tuning into our own body and slowing down - which is a different message from the societal messages that are the opposite. This is an episode about honoring, trusting, nurturing, and flowing in our bodies instead of forcing and over-doing. Patricia highlights the importance of rest and paying attention to heal from the inside out.

To get more information about Patricia and Wild Heart Yoga, go to www.trish-lowinske.com

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To learn about Source Code Meditation in a free webinar from the creator, Dr. Michael Cotton, go to https://nnr86389.isrefer.com/go/SCM/rwetzsteon