The Empowered Athlete

Be Here Now: An Athlete’s Journey of Self Discovery and Awakening


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In this episode, I chat with Alicia Huang, graduate of the Performance Blueprint, about her journey of self-discovery and awakening since joining both BJJ and our program.

She is currently a BJJ white belt based in DC who trains under Big Brothers BJJ.

It's her wish to share her story in hopes to inspire others that no matter where you came from, you have the power to flip the script and be the narrator of your own life.


In 50 minutes, here's what you'll learn:

  • Her story of what led her to find and join BJJ
  • How her past conditioning/trauma showed up and impacted her in BJJ
  • What motivated her to join the Performance Blueprint 
  • How the Performance Blueprint played a role in her healing, self-discovery and awakening journey
  • What her definition of "being awake" is
  • How she navigates life and BJJ now with this new awareness versus before joining The Performance Blueprint
  • Her insight on the role she feels healing has played in her weight loss and health journey
  • Advice she offers athletes who desire to heal but have fear or hesitancy around getting started

  • Episode Resources:

    Alicia's IG account: https://www.instagram.com/babysealbjj/ 

    The Performance Blueprint: If you desire to learn get support in understanding how to properly fuel your body as an athlete while crafting a custom nutrition plan to support your performance and training needs, I invite you to apply to our 8-week lifestyle transformation program for female BJJ athletes: The Performance Blueprint. EARLY ENROLLMENT IS OPEN FOR JANUARY 2023. APPLY HERE.


    Podcast Links:

    https://www.instagram.com/bodybybossllc

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    The Empowered AthleteBy Body By Boss, LLC

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