Gillian and Dr. Troy talk about the importance of physical & mental health, creating and building relationships, and some lighthearted banter.

Recorded: November 11, 2021

Website: https://www.mindologyfitness.com/

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Podcast: https://anchor.fm/gginspire1

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YouTube: https://www.youtube.com/channel/UCFrMpSFL58hjwtChQFm8eGQ

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