Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is the reminder I know I need to be gentle and kind to myself in these difficult times. The affirmation is: In this moment all is well, in this moment all is calm. If you want to support this work you can contribute <a href="https://paypal.me/mfmakichen">here</a> or leave a review. Thank you!

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is the reminder I know I need to be gentle and kind to myself in these difficult times. The affirmation is: In this moment all is well, in this moment all is calm. If you want to support this work you can contribute here or leave a review. Thank you!

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is the reminder I know I need to be gentle and kind to myself in these difficult times. The affirmation is: In this moment all is well, in this moment all is calm. If you want to support this work you can contribute <a href="https://paypal.me/mfmakichen" rel="noopener noreferrer">here</a> or leave a review. Thank you!

Be Kind Guided Meditation

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.

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Be Kind Guided Meditation

Be Kind Guided Meditation