Last segment I spoke of stress and stressors that stop us from enjoying life. In this second segment I'll discuss solutions to creating a more enjoyable life.Being honest with yourself is required.Are you ready to face your truth.

This is the first in the two part series discussing stress,the main thing stopping many persons from enjoying their lives.

Decluttering the physical and mental space to achieve inner peace and calm.Loving and forgiving self wid speaking kindly to yourself. Moving into a positive space through meditation and self love.

This special episode is being done during the 16 days of activism against gender based violence.Mariposa will read and explain some poems from her book Journey of the Butterfly.

3 friends Mariposa, Alphaeus Lythcott ~ Make up Artist and Robert Gibson ~Poet ,talk candidly about their experiences with self love while dining at the Accra Hotel and Spa.

Mariposa's personal story of being anything but strong and rational.We are all human and will make mistakes, apologize,learn from the experience and never forget what it taught you.

Too many times we're unhappy and we are at the root of our unhappiness.Its time to change your thoughts.