A soothing meditation to help you quiet your inner critic and nurture yourself with gentleness.

You’ll use breath and loving awareness to soften perfectionism, relieve self-judgment, and restore kindness to your thoughts.

Perfect for stressful days, emotional moments, or whenever you need to treat yourself with care.

For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/xoCarrie