The way we talk about ourselves, to ourselves, matters. In this week's episode, Steve discusses the importance of positive self-talk to our overall health and happiness.

Be Kind to Yourself

Ever wonder why misunderstandings are so common? Or why conflict often spins out of control? Curious about the secret to marital bliss? Want to become a more powerful communicator? Using research, humor, and personal storytelling, Professor Steven Fuller shares practical communication skills to improve your interpersonal relationships.

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Be Kind to Yourself

Be Kind to Yourself

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