Some weeks are hard, lockdown easing isn’t easy, go gently with yourself ...

Be kind to yourself

A podcast for Sistas on a soul journey. Our gentle mission to Soothe, Heal, Inspire, Nurture, Elevate ourselves and each other. A good satday soup uses what is, what is left adds a little seasoning and makes something nourishing. 
Our hope is that you will find all those elements here. You’re most welcome to sit, relax and enjoy, Satday soup for the Sista’s soul #mentalhealth #spiritualwealth #soul #wellbeing #flow #ease #stories #circle

Health & Fitness

Mental Health

A podcast for Sistas on a soul journey. Our gentle mission to Soothe, Heal, Inspire, Nurture, Elevate ourselves and each other. A good satday soup uses what is, what is left adds a little seasoning and makes something nourishing. Our hope is that you will find all those elements here. You’re most welcome to sit, relax and enjoy, Satday soup for the Sista’s soul #mentalhealth #spiritualwealth #soul #wellbeing #flow #ease #stories #circle

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Be kind to yourself

Be kind to yourself